How To Get Rid Of A Cold

The technique which helps when an urgent need for a short time to get rid of a cold: before the lecture on an important business meeting, a date. However, as a treatment for it in any case will not work.

What exercises will help get rid of the cough? No less nasty symptom that also delivers a lot of inconvenience. Let us examine a few ways on how to stop a cough with the help of special exercises:

•       Stop coughing - Get into your hands behind your back, take a deep breath, hold your breath, and slowly leaned forward with a force blows air through a tube folded lips. This will help stop the coughing and ease expectoration of sputum.

•       Intensive exercises - This method represents the intensive recreational gymnastics: performed exercises such as "hands up - breath, lowered - exhale." It is very well coached breathing muscles and improves movement of the chest. As well to the above breathing exercises. She, however, there is one small drawback: not everyone is able to do these exercises on a regular basis.

What exercises will help get rid of headaches? Sit down at the table, put his hands in front of him, his head goes down. As you inhale, slowly raise your head up and exhale a little tense neck muscles in the upper position. Then inhale and exhale, lower your head, trying to relax and stretch those muscles, a little helping hand. These exercises will help relieve the tension from muscles of the neck and, therefore, can quickly solve the problem of headache.